Physical conditioning enables athletes to meet all the physical requirements of their sport, perform well, and minimize their risk of injury. This study aims to determine the effects of eight (8) weeks conditioning training on the muscular endurance of Female Cadets of the Ghana Immigration Service Academy. The Army Physical Training Fitness Test (APFT) was used to evaluate muscular endurance levels of the Female Cadets. The quasi-experimental pre-test post-test study design was used to conduct the study. A total of 60 female cadets were randomly stratified into two groups based on APFT age categories (22-26) and (27-31) years. Data was analyzed using descriptive statistics and paired sample t-test and independent sample t-test was used to test the hypothesis. Higher upper body muscular endurance performance as measured by the APFT was observed in the age group (27-31) years compared to age group (22-26) years. Significant difference was found in muscular endurance in the females age groups (22-26) and (27-31) years (P<0.05). Significant positive effect on muscular endurance after conditioning exercises for female Cadets in both age categories, (22-26) and (27-31) years (P<0.05) was observed. Conditioning exercises had a significant impact on APFT upper body muscular endurance performance in the age categories of (22-26) and (27-31) years.
| Published in | American Journal of Sports Science (Volume 12, Issue 1) |
| DOI | 10.11648/j.ajss.20241201.12 |
| Page(s) | 6-11 |
| Creative Commons |
This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited. |
| Copyright |
Copyright © The Author(s), 2024. Published by Science Publishing Group |
Female Cadets, Physical Conditioning, Muscular Endurance, Army Physical Fitness Test, Ghana Immigration Service
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APA Style
Opoku-Antwi, E., Kwakye, J. A., Akator, G. C., Anim, S. (2024). Effects of 8 Weeks Conditioning Exercises on Muscular Endurance: A Cross-Sectional Study of Female Cadets of Ghana Immigration Service Academy, Assin Fosu, Ghana. American Journal of Sports Science, 12(1), 6-11. https://doi.org/10.11648/j.ajss.20241201.12
ACS Style
Opoku-Antwi, E.; Kwakye, J. A.; Akator, G. C.; Anim, S. Effects of 8 Weeks Conditioning Exercises on Muscular Endurance: A Cross-Sectional Study of Female Cadets of Ghana Immigration Service Academy, Assin Fosu, Ghana. Am. J. Sports Sci. 2024, 12(1), 6-11. doi: 10.11648/j.ajss.20241201.12
AMA Style
Opoku-Antwi E, Kwakye JA, Akator GC, Anim S. Effects of 8 Weeks Conditioning Exercises on Muscular Endurance: A Cross-Sectional Study of Female Cadets of Ghana Immigration Service Academy, Assin Fosu, Ghana. Am J Sports Sci. 2024;12(1):6-11. doi: 10.11648/j.ajss.20241201.12
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Download@article{10.11648/j.ajss.20241201.12,
author = {Eric Opoku-Antwi and Josephine Adjubi Kwakye and Gilbert Confidence Akator and Stephen Anim},
title = {Effects of 8 Weeks Conditioning Exercises on Muscular Endurance: A Cross-Sectional Study of Female Cadets of Ghana Immigration Service Academy, Assin Fosu, Ghana},
journal = {American Journal of Sports Science},
volume = {12},
number = {1},
pages = {6-11},
doi = {10.11648/j.ajss.20241201.12},
url = {https://doi.org/10.11648/j.ajss.20241201.12},
eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ajss.20241201.12},
abstract = {Physical conditioning enables athletes to meet all the physical requirements of their sport, perform well, and minimize their risk of injury. This study aims to determine the effects of eight (8) weeks conditioning training on the muscular endurance of Female Cadets of the Ghana Immigration Service Academy. The Army Physical Training Fitness Test (APFT) was used to evaluate muscular endurance levels of the Female Cadets. The quasi-experimental pre-test post-test study design was used to conduct the study. A total of 60 female cadets were randomly stratified into two groups based on APFT age categories (22-26) and (27-31) years. Data was analyzed using descriptive statistics and paired sample t-test and independent sample t-test was used to test the hypothesis. Higher upper body muscular endurance performance as measured by the APFT was observed in the age group (27-31) years compared to age group (22-26) years. Significant difference was found in muscular endurance in the females age groups (22-26) and (27-31) years (P<0.05). Significant positive effect on muscular endurance after conditioning exercises for female Cadets in both age categories, (22-26) and (27-31) years (P<0.05) was observed. Conditioning exercises had a significant impact on APFT upper body muscular endurance performance in the age categories of (22-26) and (27-31) years.
},
year = {2024}
}
TY - JOUR T1 - Effects of 8 Weeks Conditioning Exercises on Muscular Endurance: A Cross-Sectional Study of Female Cadets of Ghana Immigration Service Academy, Assin Fosu, Ghana AU - Eric Opoku-Antwi AU - Josephine Adjubi Kwakye AU - Gilbert Confidence Akator AU - Stephen Anim Y1 - 2024/03/20 PY - 2024 N1 - https://doi.org/10.11648/j.ajss.20241201.12 DO - 10.11648/j.ajss.20241201.12 T2 - American Journal of Sports Science JF - American Journal of Sports Science JO - American Journal of Sports Science SP - 6 EP - 11 PB - Science Publishing Group SN - 2330-8540 UR - https://doi.org/10.11648/j.ajss.20241201.12 AB - Physical conditioning enables athletes to meet all the physical requirements of their sport, perform well, and minimize their risk of injury. This study aims to determine the effects of eight (8) weeks conditioning training on the muscular endurance of Female Cadets of the Ghana Immigration Service Academy. The Army Physical Training Fitness Test (APFT) was used to evaluate muscular endurance levels of the Female Cadets. The quasi-experimental pre-test post-test study design was used to conduct the study. A total of 60 female cadets were randomly stratified into two groups based on APFT age categories (22-26) and (27-31) years. Data was analyzed using descriptive statistics and paired sample t-test and independent sample t-test was used to test the hypothesis. Higher upper body muscular endurance performance as measured by the APFT was observed in the age group (27-31) years compared to age group (22-26) years. Significant difference was found in muscular endurance in the females age groups (22-26) and (27-31) years (P<0.05). Significant positive effect on muscular endurance after conditioning exercises for female Cadets in both age categories, (22-26) and (27-31) years (P<0.05) was observed. Conditioning exercises had a significant impact on APFT upper body muscular endurance performance in the age categories of (22-26) and (27-31) years. VL - 12 IS - 1 ER -
Department of Sport and Exercise Science, University of Cape Coast, Cape Coast, Ghana
